Pilates Equipment - A Basic Guide

The Pilates method of exercise is almost a century old, and it continues to gain followers all over the world. Created by German-born Joseph Pilates during the First World War, its main principle involves the use of one's mind to control his or her muscles; a synergistic combination of mind and body to achieve physical and mental fitness.

These mind-body exercises can be done at home or at the gym, and some of the Pilates equipment you can use depends on your location of choice.

Pilates Gear Found in the Gym:

The reformer is perhaps the most popular Pilates apparatus, of which there are several types. They can be made from wood or from metal; they can have straps or ropes; and several models have legs while others have none. Regardless of these design variations, the function of this machine remains essentially the same: which is to provide the user the opportunity to develop his or her core strength and enhance his or her flexibility.

Some of the other Pilates exercise machines used in gyms include the so-called Cadillac, the Ladder Barrel, and the Wunda Chair.

Pilates Devices for the Home:

The Pilates rebounder looks like a bulky machine, but many models have been designed for ease and convenience of use in the comfort of one's own home. It not only develops flexibility, it also provides a good cardiovascular workout.

Those who prefer to exercise at home may also opt to use several other Pilates accessories. One such accessory is the Pilates ring, which adds the resistance needed for better-toned arms and shoulders. Another device is the balance ball, the function of which is to engage all the muscles that are vital for the user's core strength.

These and other machines and devices usually come with an instructional DVD, where the proper use of the device is explained. These DVDs also usually show tips on maximizing the workout, and feature various exercises appropriate for the user's level of physical fitness.

Gearing Up with the Basics:

Whether you decide to work out at home or in a gym, here are the two most basic Pilates accessories you will need:

Exercise mat. There are so many Pilates exercises where you will have to sit or lie down, hence the necessity of mats. They should be soft enough to cushion your arms, bottom, legs, and back from the hard floor. Yet they should not be too soft that they do not provide the sufficiently firm support you will need to develop your alignment and balance.

Comfortable apparel. One of the great things about Pilates is that there is no need for specialized clothing. Just wear something that feels comfortable, and is light and flexible to accommodate the stretching you will be doing. Shoes are not even necessary. In fact, most practitioners of Pilates or its other methods such as Stott, do their workout on bare feet.

Shopping for Pilates equipment is made easier with the availability of information, especially online. There are companies that offer a wide range of exercise equipment and accessories which are featured on their website. And online retailers like Shop.com are convenient Internet resources for shoppers who like to compare among brands and prices before making their choice.

In order to maximize the effects of your Pilates workouts, you need to learn more about the equipment and accessories you need to use. The time and effort will be worth it.